Weigh In record (no journal entry) for 01 May 2018
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 75.72g | Prot: 51.06g | Carbs: 172.52g.
Breakfast: Kersen, Ei, Kokosolie, Banaan, Komkommer (met Schil), Selderij, Citroen, Sinaasappelen. Lunch: Ei, Olijfolie, Lotus Speculoos (12,5g). Dinner: Delhaize Bio Veggie Spread Wortel en Tomaat, Bio-time Vegetarische Salami, Kaas, Wasa Volkoren, Cherrytomaten, Palazzo Tomatenblokjes Natuur, Lidl Mezzelune Ricotta Champignon Truffel (Chef Select). Snacks/Other: Kiri Kiri, Cherrytomaten, Chavroux Sneetjes Geitenkaas. more...
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2599 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Standing - 5 hours and 50 minutes, Sleeping - 10 hours and 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 40 minutes, Apple Health - 0 minutes. more...
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Losing 1.8 kg a Week
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Elkedemey's Weight History
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