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Tante Cootje
Journal
01 May 18
Tante Cootje's Journal, 01 May 18
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Weigh In record (no journal entry) for 01 May 2018
65.5 kg
Lost so far:
7.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2018:
1166 kcal
Fat: 33.95g | Prot: 57.59g | Carbs: 149.50g.
Breakfast:
Bolletje Volkoren Beschuit, Aldi Gegrilde Kipfilet.
Lunch:
Perfekt Cashewnoten Ongezouten, Jumbo Magere Yoghurt, Banaan, Bio+ Muesli met Noten en Vruchten.
Dinner:
Unox Biologische Broccolisoep, Aldi Loempia Ham Kip, Conimex Pinda Satesaus.
Snacks/Other:
Weight Care 12-Uurtje Karamel.
more...
1944 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Tante Cootje's Weight History
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