Weigh In record (no journal entry) for 01 May 2018
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103.3 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 44.46g | Prot: 70.34g | Carbs: 162.30g.
Breakfast: Banaan, Halfvolle Melk, English Thee, Multi Fruit Muesli, Suikerklontje, Magere Yoghurt 0% Vet. Lunch: Freeway Orange 0%, Linera Smeerpaté Crème, Vitador Halvarine, Lidl Meergranenbrood, Jumbo Gerookte Kipreepjes, Joghurt Sla Dressing , Ijsbergsla, Komkommer (met Schil), Tomaten. Dinner: Plus 20+ Kaas Jong, Vitador Halvarine, Lidl Meergranen Brood, Ei, Prei, Rode Paprika, Uien, Vitador (Lidl) Bakboter Basis Voor Koken, Bakken & Roerbakken. Snacks/Other: Freeway Cola Zero, Linessa Yoghurt Perzik, Mandarijn. more...
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Gaining 1.2 kg a Week
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TrotseMamavan1's Weight History
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