Have been following the plan fairly well for the past week. Exercise, eating right (with a couple of sweets) really pays off. I am walking 3.5 miles at lunch now (on the non-rainy days), and I am taking vitamin D 1000 mg. plus what's in the multiple vitamine daily dose.(It's supposed to help reduce belly fat and appetite for sweets). Seems to be working, my cravings for sweets at 10:00 p.m. have decreased. Yippee!!
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