Weigh In record (no journal entry) for 01 May 2018
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92.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 51.51g | Prot: 145.99g | Carbs: 146.85g.
Breakfast: Menemen, İçim Fit Süt Çikolatalı, Eti Lifalif Yulaf Ezmesi. Lunch: Mantarlı Tavuk Sote, Karışık Yeşil Salata. Dinner: Yörsan Yarım Yağlı Yoğurt, Karışık Yeşil Salata, Mantarlı Tavuk Sote. Snacks/Other: Hindi Eti (Pişmiş, Kavrulmuş). more...
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Losing 0.7 kg a Week
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arnoldd75's Weight History
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