Weigh In record (no journal entry) for 01 May 2018
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92.7 kg
Lost so far: 3.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 66.30g | Prot: 85.97g | Carbs: 153.89g.
Breakfast: Vers Geperst Sinaasappelsap, Vers Geperst Grapefruitsap, Citroensap, Pecannoten, Banaan, Havermout, AH Verse Volle Melk. Lunch: AH Olijfolie Extra Vierge, AH Gerookte Kipfilet, Danone Hüttenkäse, Meergranenbrood, Melkan Roomboter Ongezouten, AH Kippensoep Extra Gevuld. Dinner: AH Goudse Kaas Jong Belegen 48+, Zwagerman Ontbijtspek, Pannenkoeken. Snacks/Other: Milbona Magere Franse Kwark, Venco Muntdrop. more...
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Gaining 2.8 kg a Week
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Tamara Kerklaan's Weight History
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