Weigh In record (no journal entry) for 30 April 2018
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 58.20g | Prot: 82.42g | Carbs: 130.29g.
Breakfast: AdeS Leite de Soja Original, Nutrella Pão Integral 7 Grãos, Walmart Queijo Mussarela, Banana Prata, Ovo Cozido. Lunch: Salada de Maionese, Badejo Empanado Frito. Dinner: Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Mamão Papaia. more...
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Losing 0.2 kg a Week
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halonsales's Weight History
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