Weigh In record (no journal entry) for 30 April 2018
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76.2 kg
Lost so far: 5.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 137.44g | Prot: 76.63g | Carbs: 39.45g.
Breakfast: velveeta cheese slices, Fried Egg, Bacon. Dinner: Ground Pork, Cauliflower Fritters. Snacks/Other: Trader Joe's Australian Macadamias Dry Roasted & Salted. more...
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Gaining 0.6 kg a Week
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