Weigh In record (no journal entry) for 30 April 2018
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 38.11g | Prot: 58.26g | Carbs: 81.17g.
Breakfast: Siyah Zeytin, Tatlı Kırmızı Biber, Yeşil Biber, Domatesler, Salatalık (Kabuklu), Süzme Peynir, Haşlanmış Yumurta. Lunch: Elma, Yörsan Doğal Kaymaksız Yoğurt. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Tam Yağlı Süt. more...
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2133 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 17 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 15 hours and 18 minutes, Studying - 5 hours. more...
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Gaining 0.1 kg a Week
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altinyildiz's Weight History
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