Weigh In record (no journal entry) for 30 April 2018
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47.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 16.19g | Prot: 13.15g | Carbs: 112.59g.
Breakfast: Gullón Digestive Oats Choc, Coop Latte di Riso, Caffè (dalla Moca), Activia Yogurt Pera e Cereali. Lunch: Risotto alle Zucchine, Mulino Bianco PanBauletto Integrale. Dinner: Banana, Mele Golden Delicious. more...
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Losing 0.5 kg a Week
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