icemom's Journal, 03 Feb 08

Well I took the day off, Superbowl and all. Didn't do too bad, except the beer, but even then I only had three. Ate lots of veggies and then turkey nachos (I made myself with all fresh ingredients, except the cheese and chips) By the way, what a game, Go giants. I am not counting calories tonight, but am going to start Phase I beginning tomorrow morning. I know with all the support from you guys I can do it. My goal is to at stay solid on Phase I for the rest of the month (except I need 1 cup of coffee in the mornings). I know I can do it.

View Diet Calendar, 03 February 2008:
399 kcal Fat: 19.38g | Prot: 18.25g | Carbs: 39.21g.   Breakfast: wheat toast, sausage, orange juice, eggs. more...

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Comments 
Sounds like you did great at the eating portion....me, not so much, but I tried! Oh well it is over now and we are both back on track! You will do just great I know it! Keep the great attitude! Good luck! 
04 Feb 08 by member: Hedder52

     
 

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