MertCanCeylan30's Journal, 30 Apr 18

Weigh In record (no journal entry) for 30 April 2018

95.4 kg Lost so far: 24.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

180 kcal

Fat: 1.31g | Prot: 4.32g | Carbs: 43.05g. Breakfast: Nektarin. Lunch: Nektarin. more...

3025 kcal

Exercise: Air Climber - 15 minutes, Treadmill - 25 minutes, Elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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MertCanCeylan30's Weight History