Weigh In record (no journal entry) for 30 April 2018
|
69.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 83.08g | Prot: 62.11g | Carbs: 20.13g.
Breakfast: الخيار (مع القشرة), زيت الزيتون المركز, Kiri Kiri Cheese, BelGioioso Romano Cheese. Lunch: الخيار (مع القشرة), الزبدة, الفلفل الأخضر الحاد, الثوم, زيت الزيتون المركز, Skylark Beef Liver. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hamodydodo1y1's Weight History
|