Weigh In record (no journal entry) for 30 April 2018
|
72.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 50.59g | Prot: 52.96g | Carbs: 114.53g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Домик в деревне Кефир 1%, Кофе с Молоком, Яйцо, Варенье. Lunch: Сыр Адыгейский. Dinner: Шаурма. Snacks/Other: Ашан Слойка Ветчина Сыр, Верность Качеству Горький Шоколад 75%. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elfiykahelga's Weight History
|