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前天
早餐防彈咖啡
午餐麥當勞3塊炸雞
晚餐家裡煮
隔天體重66.4（上升1公斤😱）
昨天
早餐防彈咖啡
午餐不吃
晚餐會吃過量😰（餓過頭吃真香）
體重66
體脂肪33.5
內臟脂肪7
骨骼肌肉25.4
身體年齡49
基礎代謝1354
BMI 24.7
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66 kg
Lost so far: 13.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 103.77g | Prot: 102.13g | Carbs: 9.35g.
Breakfast: 防彈咖啡. Lunch: 香魚, 炒高麗菜, 新鮮豬肉香腸. more...
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Gaining 2.1 kg a Week
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lillian556605's Weight History
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