Weigh In record (no journal entry) for 30 April 2018
|
52.4 kg
Lost so far: 0.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 64.28g | Prot: 67.28g | Carbs: 226.58g.
Breakfast: 크라운 베이키, 뚜레쥬르 BELT샌드위치, 스타벅스 (Starbucks) 카페라떼, 바나나. Lunch: 고추멸치볶음, 부추무침, 밥, 양상추 샐러드, 탕수육. Dinner: 탕수육, 양상추 샐러드. Snacks/Other: 켈로그사 콘푸레이크, 아몬드, Costco 그래놀라 바(soft&chewy), 바나나, 매일유업 매일 바이오 플레인 저지방, 딸기, 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall). more...
|
|
1427 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|