Weigh In record (no journal entry) for 29 April 2018
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 21.60g | Prot: 162.08g | Carbs: 147.25g.
Breakfast: Clara de Huevo, MIEL PURA, Isopure Proteina, Quaker Avena Instantánea. Lunch: Pan Blanco, Papa al Horno (sin Comer la Cáscara), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: MIEL PURA, Clara de Huevo, Quaker Avena Instantánea, Ser Yogurt Bebible. more...
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Gaining 4.9 kg a Week
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Daniel.8000's Weight History
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