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Sagartron
Journal
29 Apr 18
Sagartron's Journal, 29 Apr 18
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Weigh In record (no journal entry) for 29 April 2018
85.9 kg
Lost so far:
3.0 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2018:
1958 kcal
Fat: 90.05g | Prot: 170.42g | Carbs: 39.21g.
Dinner:
Whiskey, Cabbage, Tesco Broccoli Florets, Toby Carvery Roast Beef, Roast Beef.
Snacks/Other:
Tesco Shortbread Biscuits, Cheddar Cheese.
more...
589 kcal
Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Samsung Health - 23 hours and 25 minutes.
more...
Losing 0.5 kg a Week
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Sagartron's Weight History
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