Weigh In record (no journal entry) for 29 April 2018
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102.5 kg
Lost so far: 9.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 41.29g | Prot: 27.14g | Carbs: 61.73g.
Breakfast: AH Avocado, Zoete Aardappel (zonder Schil, Gekookt). Lunch: Pindakaas, AH Bruin Frans Stokbrood. Snacks/Other: AH Vers Gebrande Doppinda's. more...
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Losing 0.5 kg a Week
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neetakirpal's Weight History
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