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Fanny Jessica
Journal
29 Apr 18
Fanny Jessica's Journal, 29 Apr 18
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Kalori Defisit 200gram. Sipp laahh 😉😊
69.6 kg
Lost so far:
2.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2018:
1330 kcal
Fat: 48.96g | Prot: 61.63g | Carbs: 160.14g.
Breakfast:
Belvita Belvita Breakfast, Energen Sereal Coklat.
Lunch:
Sawi Dimasak (dari Segar), Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Sandwich dengan Daging Sapi Panggang dengan Keju, Semangka.
more...
1966 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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Fanny Jessica's Weight History
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