Weigh In record (no journal entry) for 29 April 2018
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92.3 kg
Lost so far: 4.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 71.54g | Prot: 59.23g | Carbs: 147.03g.
Breakfast: Peren (in Siroop, uit Blik, Vloeistof en Vaste Stof), Walnoten, Havermout, AH Verse Volle Melk. Lunch: Milbona Geraspte Kaas, Melk (Vol), Ei, Meergranenbrood. Dinner: Appel, Zwagerman Ambachtelijke Rookworst, Aldi Ontbijtspek, Aardappelen (zonder Schil, met Zout, Gekookt), AH Zuurkool. Snacks/Other: Amandelen, Rode Tafelwijn, AH Gemengde Zoete Drop. more...
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Gaining 2.1 kg a Week
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Tamara Kerklaan's Weight History
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