Weigh In record (no journal entry) for 29 April 2018
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69.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2874 kcal
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Fat: 77.40g | Prot: 271.20g | Carbs: 273.59g.
Breakfast: Max Protein Egg Protein, WHY Perfect Whey 100% Proteine Isolate, Despar Farina di Mais Bramata Bianca per Polenta, Rigoni di Asiago Marmellata Frutti di Bosco, Aia Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Esselunga Scamone di Bovino, Picanha, Patate Dolci. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Patate Crude, Pesce Persico. Snacks/Other: GoNutrition Aminoacidi Essenziali, Fragole. more...
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Gaining 3.5 kg a Week
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Michele1984@'s Weight History
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