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Up a little this week but feeling so good
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83 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3097 kcal
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Fat: 114.25g | Prot: 90.91g | Carbs: 291.27g.
Breakfast: Coffee (Brewed From Grounds). Lunch: PROBAR linguica (Angola). Dinner: Malcomn Allen Lorne sausage (Scotland), White Potatoes (Flesh and Skin), Potato Salad with Egg. Snacks/Other: Heineken Heineken Beer. more...
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Gaining 0.7 kg a Week
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Skaman68's Weight History
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