Weigh In record (no journal entry) for 28 April 2018
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163.6 kg
Lost so far: 43.1 kg.
Still to go: 7.1 kg.
Diet followed: Poorly.
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5628 kcal
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Fat: 358.99g | Prot: 228.25g | Carbs: 351.09g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Frito-Lay Munchies Peanut Butter Sandwich Crackers, Quaker Chewy Granola Bars - S'mores, Kellogg's Rice Krispies Treats Strawberry, Kirkland Signature Extra Virgin Olive Oil, Fritos Original Corn Chips, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. Lunch: Fresh Ham, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. Dinner: Kirkland Signature Olive Oil, Fresh Ham, Kraft Mayo Packet, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Party Mix, Egg, Egg White, Spectrum Organic Virgin Coconut Oil. more...
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4041 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Losing 4.4 kg a Week
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