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Very happy with weigh in ....down 4lbs!!
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220 kcal
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Fat: 9.00g | Prot: 25.00g | Carbs: 10.00g.
Breakfast: muscle milk. more...
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4621 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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