Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
julie13
Journal
16 Apr 10
julie13's Journal, 16 Apr 10
julie13's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 April 2010
121.6 kg
Lost so far:
5.0 kg
.
Still to go:
44.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 April 2010:
220 kcal
Fat: 9.00g | Prot: 25.00g | Carbs: 10.00g.
Breakfast:
muscle milk.
more...
4621 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 12.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
julie13's Weight History
View Complete History