Weigh In record (no journal entry) for 28 April 2018
|
83.4 kg
Lost so far: 19.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2473 kcal
|
Fat: 55.33g | Prot: 85.25g | Carbs: 412.43g.
Breakfast: Хлеб Бородинский, Лента Зелёный Горошек, Яичница. Lunch: Творожная Запеканка, Сметана , Останкино Пельмени. Snacks/Other: Помело, Апельсин, Halls Леденцы со Вкусом Меда и Лимона, Halls Карамель Леденцовая со Вкусом Лесных Ягод, Halls Леденцы. more...
|
|
3525 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours, Sleeping - 11 hours and 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 8 hours. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marooone's Weight History
|