昨天早餐防彈咖啡 午餐自助餐 晚餐烏魚+辣雞翅+蜜肉乾+鹹酥雞(晚上11點) 今早沒有尿酮 氣酮0.11% 體重65.8 體脂肪34.3 內臟脂肪7 骨骼肌肉25.3 身體年齡49 基礎代謝1348 BMI 24.6
今早要來去爬山了🧗♀️ 加油💪,誰叫我昨晚貪吃
爬完大坑9+6號步道後 體重65.4 體脂肪32 內臟脂肪6 骨骼肌肉25.8 身體年齡48 基礎代謝1351 BMI 24.5 運動完後飯前血糖85 今天早餐防彈咖啡 中午麥當勞炸雞腿+雞塊+雞翅 晚餐家裡煎魚+炒青菜+滷海帶+2口米糕
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65.4 kg
Lost so far: 14.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 105.08g | Prot: 57.43g | Carbs: 51.02g.
Breakfast: 防彈咖啡. Lunch: 麥當勞 (McDonald's) 無骨雞腿排. more...
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Losing 2.8 kg a Week
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lillian556605's Weight History
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