Weigh In record (no journal entry) for 28 April 2018
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103.6 kg
Lost so far: 0.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 106.69g | Prot: 47.79g | Carbs: 196.62g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Uno Cok Tahilli Ve Siyez Bugdayli Ekmek, Yumurta Salatası. Dinner: Sütaş Kaymaksız Yoğurt, Ispanak Yemeği. Snacks/Other: Yeşil Erik, Algida Frigola, Nektarin, Saray 100 Kalori, Havuç. more...
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2500 kcal
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Exercise:
Resting - 13 hours and 46 minutes, Sleeping - 10 hours and 14 minutes. more...
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Losing 0.7 kg a Week
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