Weigh In record (no journal entry) for 28 April 2018
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76 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 24.46g | Prot: 15.64g | Carbs: 92.20g.
Breakfast: Мёд, Изюм (без Косточек), Геркулес Овсяные Хлопья, Грецкие Орехи. Snacks/Other: Миндаль, Банан. more...
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Losing 10.5 kg a Week
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ler4ona92's Weight History
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