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Nastya_like_food
Journal
28 Apr 18
Nastya_like_food's Journal, 28 Apr 18
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Weigh In record (no journal entry) for 28 April 2018
51.5 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2018:
1152 kcal
Fat: 70.15g | Prot: 42.86g | Carbs: 104.47g.
Breakfast:
Ржаные Хлебцы, Хохланд Творожный Сыр, Сосиска.
Lunch:
Буше Сэндвич с Лососем.
Dinner:
Fantelle Торт Эстерхази .
more...
2087 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 42 minutes, Working - 8 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Nastya_like_food's Weight History
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