charmed.nika's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

63.3 kg Lost so far: 2.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

1219 kcal

Fat: 62.14g | Prot: 51.71g | Carbs: 113.72g. Breakfast: Домик в деревне Молоко 3,5%, Вареное Яйцо, Ленивые Голубцы. Lunch: Овсяная Каша на Молоке. Dinner: Ореховая Роща Коктейль Сухофрукты, Орехи. Snacks/Other: Ореховая Роща Коктейль Сухофрукты, Орехи. more...

2207 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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charmed.nika's Journal, 28 Apr 18

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charmed.nika's Weight History