Weigh In record (no journal entry) for 28 April 2018
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62.5 kg
Lost so far: 5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 45.01g | Prot: 47.75g | Carbs: 157.53g.
Breakfast: Markant Bosbessen, Quaker Havermout Muesli Multifruit, Notenmix (Ongezouten), Den Eelder Halfvolle Boerenyoghurt, De Tuinen Gebroken Lijnzaad, Chiazaad, Ananas, Kurkuma. Lunch: Linera Smeerpaté Crème, Heinz Sandwichspread Naturel, Becel Pro Activ, Bolletje Volkoren Knäckebröd, Bakkersland Koolhydraat Verlaagd Brood. Dinner: Optimel Magere Kwark met Magere Yoghurt Mango Passievrucht, Aviko Griekse Aardappelschotel, Jumbo Petrus Abdijkaas, Witlof, Port Salut Kaas, Zaanse Yoghurt Mayo, Kippensoep. Snacks/Other: Douwe Egberts Koffie, Jumbo Mini Gevulde Koek, Appels, Koekje, Douwe Egberts Koffie, Koekje. more...
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steady weight
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elly3863's Weight History
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