Weigh In record (no journal entry) for 28 April 2018
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68.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3020 kcal
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Fat: 84.45g | Prot: 272.47g | Carbs: 295.03g.
Breakfast: Despar Farina di Mais Bramata Bianca per Polenta, WHY Perfect Whey 100% Proteine Isolate, Max Protein Egg Protein, Aia Albume d'uovo Pastorizzato, Rigoni di Asiago Marmellata Frutti di Bosco, Myprotein Omega 3. Lunch: Patate Dolci, Picanha, Esselunga Scamone di Bovino. Dinner: Pesce Persico, Patate Crude, Olio Extra Vergine di Oliva. Snacks/Other: GoNutrition Aminoacidi Essenziali, Mela. more...
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Gaining 4.2 kg a Week
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Michele1984@'s Weight History
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