Weigh In record (no journal entry) for 28 April 2018
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42.4 kg
Lost so far: 3.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 40.74g | Prot: 51.65g | Carbs: 146.29g.
Breakfast: Watermelon, Keto Coffee, Lemon, Cumin. Lunch: Bakmi GM Sapo Tahu, Tempeh (Cooked), Boiled Egg, Roti, Creamed Kohlrabi, Watermelon. Dinner: Tomato Soup (Prepared with Water), Cooked Egg White, Banana. Snacks/Other: Banana. more...
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1204 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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