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Fanny Jessica
Journal
28 Apr 18
Fanny Jessica's Journal, 28 Apr 18
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Heii timbangan kepala 6, Long Time No See 😄😄
Kalori Defisit 200gram dari kemarin 😊
Smangattt untuk 9kg lagiiiiiii!! 💪💪
69.8 kg
Lost so far:
2.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2018:
722 kcal
Fat: 24.77g | Prot: 25.10g | Carbs: 97.24g.
Breakfast:
Energen Sereal Coklat.
Lunch:
Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih.
Snacks/Other:
Permen Keras, Fitbar Chocolate Fitbar.
more...
1972 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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Fanny Jessica's Weight History
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