Weigh In record (no journal entry) for 27 April 2018
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63.4 kg
Lost so far: 1.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 47.49g | Prot: 78.33g | Carbs: 40.67g.
Breakfast: Derilac Ricotta con Sal, Avelina Avena en Hojuelas, Clara de Huevo. Lunch: Arroz Blanco, Fritz Salsa de Maíz, Pechuga de Pollo a la Plancha, Escarola, Achicoria, Escarola o Lechuga Romana. Dinner: Fritz Salsa de Maíz, Ensalada de Verduras Mixtas, Pechuga de Pollo a la Plancha. Snacks/Other: Vinagre Balsámico, Aceite de Oliva, Ensalada de Verduras Mixtas, Pechuga de Pollo a la Plancha, Derilac Ricotta con Sal, Jamón de Pavo. more...
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Losing 2.3 kg a Week
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Hcmontoya's Weight History
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