Weigh In record (no journal entry) for 28 April 2018
|
54.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 29.52g | Prot: 64.19g | Carbs: 114.86g.
Breakfast: 統一 統一無糖豆漿, 義香 純黑芝麻醬, 牛腱, Costco 希臘優格, 沙拉, 遠洋牌 水煮鮪魚. Lunch: 格力高 巧克力餅乾甜筒冰淇淋. Dinner: 牛肉麵. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fightingwecanmakeit's Weight History
|