Weigh In record (no journal entry) for 28 April 2018
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52.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 49.85g | Prot: 59.41g | Carbs: 278.11g.
Breakfast: 딸기, 쑥개떡, 코스트코 불고기 베이크, 바나나. Lunch: 콩나물무침, 오징어채, 밥, 찜닭. Dinner: 오징어채, 밥, 오뚜기 진라면 순한맛 컵. Snacks/Other: 아몬드, 광동 비타500 칼슘, 아메리카노, 롯데 초코파이 (35g), 스니커즈 아몬드, 아메리카노, 네스카페 수프리모 커피믹스. more...
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1297 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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