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I work in a large clinical laboratory in Maine. While I'm doing my walking (like a rat through the maze that constitutes the empty customer service wing), I have to smile because somewhere there's a security camera documenting my funny barefoot walk. Coming down on my heels jars my back and neck, so I'm using a gliding dance step I learned in modern dance 30 years ago--wish I had a picture!
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100.2 kg
Lost so far: 2.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 147.99g | Prot: 120.20g | Carbs: 30.76g.
Breakfast: Kroger Eggs (Large), Coleman Natural Uncured Hickory Smoked Bacon. Lunch: Great Value Cut Leaf Spinach, Kirkland Signature Artichoke Hearts Marinated in Oil, Pizza Sauce, Boar's Head Sandwich Style Pepperoni, Mozzarella Cheese, 365 Basil Pesto. more...
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3149 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Housework - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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