Weigh In record (no journal entry) for 27 April 2018
|
103.7 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2035 kcal
|
Fat: 79.54g | Prot: 187.32g | Carbs: 137.92g.
Lunch: Wilhelm Brandenburg Schweine-Schnitzel, Seeberger Nussmischung, Milram Rügener, Lidl Paella, Kohlrabi, Rote Paprika. Dinner: Cheddar-Käse, Edeka Beerenmischung, Mangos, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: ESN Iso-Whey Hardcore - Natural, ESN Micellar Casein - Chocolate. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arambow89's Weight History
|