Weigh In record (no journal entry) for 27 April 2018
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 40.94g | Prot: 58.36g | Carbs: 52.62g.
Breakfast: Heidelbeeren, Ja! Magerquark, Flosamenschalen, Sportness, Magerquark, Ei. Lunch: Flosamenschalen, Exquisa 0,2 Kräutr, Ei, Gut & Günstig Putenbrust, Gut Ponholz Paprikalyoner, Salami, Butter, Semmel. Snacks/Other: Body Attack Power Protein Bar. more...
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Losing 0.9 kg a Week
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