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Rhodes1970
Journal
05 Jul 12
Rhodes1970's Journal, 05 Jul 12
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Weigh In record (no journal entry) for 05 July 2012
93.0 kg
Lost so far:
1.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2012:
1994 kcal
Fat: 63.21g | Prot: 158.00g | Carbs: 214.62g.
Breakfast:
Chewy Lowfat Granola Bars, Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds).
Lunch:
12" Club.
Dinner:
Barbecued Beef.
Snacks/Other:
lays sour cream and onion, Gold Standard 100% Whey - Dutch Chocolate.
more...
2989 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Rhodes1970's Weight History
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