Weigh In record (no journal entry) for 27 April 2018
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82.7 kg
Lost so far: 8.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 35.28g | Prot: 22.35g | Carbs: 102.57g.
Breakfast: Trader Joe's Shredded Bite Size Wheats, Silk Pure Almond Milk - Unsweetened Original, Moser Roth Dark 85% Cocoa. Lunch: Southern Grove Roasted Unsalted Pistachios, Apple, Hard-Boiled Egg , Wonderful Halos Mandarin Oranges, Trader Joe's Organic Brown Rice Marshmallow Treats. more...
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Losing 0.1 kg a Week
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bonboss1972's Weight History
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