Weigh In record (no journal entry) for 27 April 2018
|
92.5 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
2002 kcal
|
Fat: 28.15g | Prot: 63.53g | Carbs: 172.90g.
Breakfast: Walnoten, Havermout, Banaan, Milbona Magere Franse Kwark, Ekoplaza Kokosrasp, Kokosolie, Medjool Dadels, Kokosmeel, Vers Geperst Sinaasappelsap, Vers Geperst Grapefruitsap, Citroensap, Milsani Houdbare Magere Melk. Lunch: Aldi Beenham, Asperges, Gekookt Ei, Tomaten, Heineken Bier. Snacks/Other: Heineken Bier. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tamara Kerklaan's Weight History
|