Weigh In record (no journal entry) for 27 April 2018
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52.7 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 46.55g | Prot: 59.66g | Carbs: 234.82g.
Lunch: 高麗菜, 豆芽菜, 農心 (NONG SHIM) 安城湯麵. Dinner: 樂事 (Lay's) 大波浪椒香嫩雞洋芋片, 白餐酒, 爭鮮 烤鰻壽司, 爭鮮 海膽壽司, 爭鮮 鯖魚壽司, 爭鮮 章魚壽司, 爭鮮 旗魚握壽司, 爭鮮 鮭魚壽司, 爭鮮 蝦卵壽司, 爭鮮 鮪魚握壽司. more...
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1383 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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