Weigh In record (no journal entry) for 27 April 2018
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43.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 28.54g | Prot: 15.81g | Carbs: 102.16g.
Breakfast: Lemon, Cumin, Vico Bagoes Virgin Coconut Oil, Butter, Nescafe Classic. Lunch: Vegetable Soup (Home Recipe), Coffee with Sugar, Watermelon. Dinner: Tomato Soup (Prepared with Water). Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). more...
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Losing 3.5 kg a Week
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