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natula82
Journal
27 Apr 18
natula82's Journal, 27 Apr 18
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Weigh In record (no journal entry) for 27 April 2018
58.6 kg
Lost so far:
8.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2018:
1268 kcal
Fat: 63.31g | Prot: 119.37g | Carbs: 55.69g.
Breakfast:
Сыр Российский, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Леовит Каша Овсяная Черника .
Lunch:
Винегрет, Куриное Филе, Яйцо.
Dinner:
Домик в деревне Творог Зерненый 5%, Куриное Филе.
Snacks/Other:
Домик в деревне Творог 0,2%, Кедровые Орехи .
more...
1858 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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natula82's Weight History
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