Weigh In record (no journal entry) for 26 April 2018
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98.4 kg
Lost so far: 1.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 56.71g | Prot: 33.13g | Carbs: 111.20g.
Breakfast: Ritz Crackers - Fresh Stack, Kroger 100% Whole Wheat Bread (26g), Jiffy Creamy Peanut Butter, Vitafusion MultiVites Gummy Vitamins, Nordic Naturals Ultimate Omega + COQ10, Coffee, Great Value Powdered Creamer. Lunch: Quaker Popped Rice Crisps - Sour Cream & Onion, Cooked Broccoli (Fat Added in Cooking), Spaghetti with Meat Sauce (Entree), Pacific Organic Vegetable Broth Low Sodium, Taco Bell Border Sauce - Mild, Boiled Egg. Dinner: Jif Peanut Powder, Kroger Stevia Blend, Grapefruit, Bacon Grease, Iceberg Lettuce (Includes Crisphead Types), Jell-O Sugar Free Strawberry Gelatin, Mission Flour Tortilla, Otria Greek Yogurt Veggie Dip - Garden Herb Ranch, Calavo Avocado. more...
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2580 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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BrennKay813's Weight History
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