Weigh In record (no journal entry) for 26 April 2018
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100.2 kg
Lost so far: 2.7 kg.
Still to go: 41.3 kg.
Diet followed: 100%.
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1490 kcal
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Fat: 116.83g | Prot: 74.22g | Carbs: 37.28g.
Breakfast: Cheddar Cheese. Lunch: Butter, Shrimp, Baked or Broiled Salmon, ShopRite Broccoli Florets, Naturally Fresh Ginger Dressing, Baked or Broiled Scallops, Fresh Express Iceberg Garden Salad, Tiger Thai Tempura Shrimp. Dinner: Extra Virgin Olive Oil, Divina Kalamata Olive Spread, Bragg Organic Apple Cider Vinegar, Calavo Avocado, Earthbound Farm Organic Fresh Herb Salad. more...
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3465 kcal
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Exercise:
Driving - 7 hours, Housework - 30 minutes, Resting - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours. more...
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Losing 4.8 kg a Week
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writemotion's Weight History
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